Manage Your Stress with These 9 Apps!
We have all run to Google as our savior to find help for stress management. But while Google may have some worthy answers for you, nothing beats the power of tiny little apps that appear on your phone’s home screen. There are tons of stress relief apps online that are not talked enough about. It’s important to know you are targeting and treating your stress the right way and the best stress relief apps make sure of that.
Below is a roundup of the top 9 stress relief apps that deserve a spot in your phone! Check them out if you want to manage your stress better and lead a healthier and happier life.
Transform your entire issue of stress by mastering the art of meditation. Meditation goes beyond the usual breathing exercises. It’s a way to build resilience against stress and helps you find a better way to respond to the triggers in your life. These top meditation apps will help you maintain a healthy way of responding to stress.
Calm is a top-rated app for sleep and meditation. It helps with reducing stress and anxiety, improving sleep quality, and sleep patterns, improving focus, and overall, self-improvement. A calmer mind means a better sleep at night which promises less stress in the morning. It offers different relaxation exercises and guided meditations, along with bedtime stories to promote quality sleep and aid relaxation.
The Mindfulness App
Whether you are a beginner at meditation or an expert, this app offers over 300 options for you to practice and learn meditation. You pick the duration of your meditation, the soundtrack, and the type of meditation. The app’s advanced algorithm predicts and understands the experience you want. You can also access unlimited guided meditations, exclusive content, and courses with premium subscriptions.
With Headspace, you can access hundreds of themed meditations along with guided meditation classes. Find a ton of SOS activities to participate in during days you feel overwhelmed and stressed.
Stress Management Apps
A few apps are not specifically designed to beat stress, but surely help with relieving stress and improving stress management by supporting other healthy habits. Check them out below:
A positive mood, a positive outlook, and a happy vibe overall are a result of decreased stress. Happify is a well-researched app that helps you form new habits and break old patterns for a happier and stress-free life. The app has a ton of science-based activities and games that you can play anytime anywhere and transform your life instantly!
Fitbit is a trusted fitness app that is also used for stress management because of its capability to monitor your sleep and physical activities. It motivates you to fix your unhealthy sleeping patterns, which improves your mood and reduces stress.
My Mood Tracker
Knowledge is power. Once you become conscious of your emotions and the links between life events and your moods, you can become smarter at managing your moods and work better on your triggers. It’s a journal for your feelings.
Stress Relieving Games
Who does not like playing fun games when they are bored? Except, stress-relieving games are more relaxing than fun in times of stress. Skip the fidget spinner and download these stress-relieving games to help you find actual solutions for your stress! Also, read more about unblocked games wtf. Check them out below:
Personal Zen is a fun brain-training app that is backed by clinical research. It is primarily designed for relaxation. Build resilience to stress within minutes with Personal Zen. It is designed with a special algorithm based on neuroscience to recharge your mental batteries with a series of games. These games are built to train minds and redefine thought processes to focus on the good instead of the bad.
This award-winning app is particularly designed for individuals who unintentionally just ‘zone out’ for a while. It’s a super relaxing, minimalistic puzzle game that requires users to unfold shapes. The user inevitably feels more relaxed and at peace while playing the game which helps significantly in reducing anxiety.
How many of you have bought an adult-coloring book to reduce anxiety and stress? Well, you will be excited to know that there is an app alternative to that now! Colorfy is a coloring app – for adults! It comes with over 1000 images and a variety of mandalas for you to fill in, plus you can upload your image and color in it too for fun!
To Wrap It Up
Try any of these 9 stress-relieving apps to unwind, relax and live stress-free! Download these with an AT&T home internet connection and manage your stress effectively! Apart from using apps as a non-traditional way to beat stress, you can also cozy up in your bed, grab some freshly buttered popcorn, and put on your favorite TV show with DIRECTV Stream packages – that works like a charm too!
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